This episode will be about making small changes named, shifts.
When done properly, shifts can be the bedrock of change.
Shifts are small and easy and done in a sustainable way. What
could that look like for you? Listen.
About the Podcast
After producing 200 episodes together. The Hosts of the Betrayed, The Addicted, and the Expert have expanded to 3 separate podcasts still supporting those healing in there journeys of life. On Sundays join the "Grow with Coby" show for the tools to grow and heal from the challenges of life. On Monday join Brannon and his brother for "the Therapy Brothers" Podcast with of not 1 but 2 expert therapists. And Wednesdays check out "This is Ashlynn" as Ashlynn Mitchell reveals the people and process that support her in living her life to the fullest!
Each of these podcasts support you in relationships, healing from trauma, owning your sexuality, finding authenticity, and enjoying life beyond the trials.